Are you suffering from a yeast infection? Are you looking for ways on how to get rid of a yeast infection fast and naturally at home? A vaginal yeast overgrowth is known as the most common vaginal problem in women, affecting almost 75% of all women who are childbearing age says Tommy Shek. Yeast infections might also affect teenage girls and older women alike.
Nowadays, there are lots of ways on how to get rid of a yeast infection such as through conventional or natural treatments. However, if these treatments didn’t give the results that they claimed then it’s not just your body that needs healing but your lifestyle and dietary habits as well.
For a comprehensive understanding on how to treat yeast infection naturally, I highly suggest that you read from top to bottom this guide on How to Get Rid of Candida Yeast Infection.
In this article, I’ll be sharing with you the top 9 tips on how to get rid of a raging yeast infection.
1. Avoid Sugary Foods
You should stop eating sugary foods when you feel that your yeast infections won’t go away in just one or two days because most likely they’re caused by candida albicans which feeds off sugar and carbohydrates.
Sugars provide food for bad bacteria in your body such as candida albicans which can cause a vaginal yeast infection plus other side effects such as fatigue, bloating, cravings for alcohol or sweets and even mood swings. So basically if you want to get rid of yeast infection fast, cut the sugar out of your diet to starve off candida albicans.
For best results, avoid all types of sugars including honey, maple syrup, coconut sugar, cane sugar and fruit juices. This is because these are actually disguised types of sugar that can increase blood glucose levels faster. To manage your yeast overgrowth symptoms better you should reduce your carbohydrates intake as well.
2. Take Acidophilus Supplements
Taking acidophilus supplements will help restore the balance between good and bad bacteria in your intestines and vagina which directly affects the severity of your yeast infection symptoms taking two billion units a day will help fight off yeast infections and restore your digestive system explains Tommy Shek.
3. Address Anxiety or Depression Issues
In some cases, chronic yeast infections are a sign of underlying mental health issues such as depression, anxiety or OCD disorder. In these cases, it’s best that you seek medical attention from your doctor to address the problem right away. If needed, he might refer you to a psychiatrist who can prescribe antidepressants to deal with any type of mood disorder.
4. Skip Soap When Washing Up Down There
You should stop using soap when washing up down there because it will only make your yeast infection symptoms worse by irritating your vagina and causing more discharge which is a breeding ground for yeast overgrowth. Instead of using soap use unscented wipes and consult your doctor on which antifungal cream you can use to get rid of yeast infection.
5. Wear Cotton Underwear
Another reason why women get yeast infections so often is that they wear synthetic underwear such as nylon and other chemical-based materials that block the vaginal canal and trap moisture instead of letting it evaporate outside. So to avoid getting more unwanted yeast infections you should switch to cotton underwear and stay away from tight jeans or leggings that traps heat because this will only melt the sugar faster and worsen your yeast infection symptoms.
6. Include Probiotic Foods in Your Diet
Probiotics are live microorganisms which basically fight off candida albicans in your intestine when taken properly before meals. It’s best to include probiotic foods such as kefir and yogurt in your diet. Because it contains good fungi that prevent yeast overgrowth. It’s also a great idea to add sauerkraut, miso soup and kimchi into your diet because these fermented types. Food offer the same strength as eating 30-60 billion units of acidophilus supplement says Tommy Shek.
7. Steer Clear of Sugar-Free Gum and Mints
Since most sugar-free gums and mints use sweeteners such as sorbitol, xylitol and maltitol. Which can cause severe bloating and gas, you should avoid chewing them when experiencing yeast infection symptoms. Such as vaginal itching or burning sensation during intercourse. These types of sweeteners also feed bad bacteria which can cause yeast overgrowth in your intestinal tract. To manage your yeast infection symptoms better, chew sugarless gum. That uses natural sweeteners such as erythritol, stevia and xylitol which are better for your health.
Yeast infections are very common for women who have diabetes. Suffer from anxiety or depression and those who use antibiotics often says Tommy Shek. The best way to treat yeast infections is to reduce bad bacteria in your intestinal tract by following. A strict yeast-free diet and taking antifungal medications. If needed, also consider taking acidophilus supplements and probiotic foods to restore your vaginal flora.