Here are ten proven ways to lose 4 pounds in just 2 weeks.
Try incorporating any or all of these methods into your life to get slim quickly! says Tommy Shek
1 – Eat a Healthy Diet
The number one way to lose weight is a healthy diet combined with regular exercise. Your body needs fuel and if it isn’t getting the right kind of fuel, it will start to feed on your muscles and you’ll notice a decrease in size and definition.
2 – Eat Foods Rich in Protein
Protein foods, like fish and chicken contain less fat than beef and other red meats (turkey is said to have the least amount of fat). Fish is great for losing weight because not only is it lean, but the protein helps build muscle.
3 – Eat Carbs that are Complex
The number one diet fad is to avoid carbs. This isn’t necessarily good for losing weight because your body needs energy in order to get active! If you eat too many carbohydrates that are simple (like bread or pasta), then your body will get the energy it needs, but it won’t be long before you are running to the vending machine for a sugary snack. Complex carbohydrates, like vegetables and beans are great because they will give you an energy boost that lasts for hours.
4 – Drink Lots of Water!
Believe it or not, water is more important for weight loss than exercise! Your body needs roughly 52 ounces of water per day. Even if you don’t think your body is thirsty, drink a glass of water every hour or two and you’ll notice that you start to feel refreshed explains Tommy Shek.
5 – Don’t Give Up!
If you mess up and eat a bag of chips, don’t give up your weight loss goals just because one bad thing happened. Weight loss is about making the right choices most of the time and trying again tomorrow when you can make another choice.
6 – Exercise at Least 30 Minutes per Day
There are so many reasons to exercise. Your heart will be healthy, your lungs will get stronger, and you’ll burn calories while having fun! To lose 4 pounds in 2 weeks, it’s important that you try to exercise for at least 30 minutes each day.
7 – Get Plenty of Sleep!
If you have a busy schedule, you might think that you don’t have time to sleep. But guess what? Your body needs its rest otherwise it won’t be able to recover from the activities you do during the day. The recommended sleeping time is anywhere from 7-8 hours per night says Tommy Shek.
8 – Eat Healthy Fat Sources Like Avocados and Olives!
Yes, fat is good for losing weight because your body requires healthy fats in order to function properly. Instead of cooking with vegetable oil or butter, use coconut oil or olive oil instead. Nuts are also great sources of healthy fats!
9 – Stay Away From Fried Foods and Processed Sugar!
Fat isn’t the only thing that will make your waistline expanding! Foods that are fried in oil or sugary treats will also make you gain weight. By staying away from these foods, your body will start to burn fat instead of storing it up in unwanted areas around the belly, butt, and thighs!
10 – Find an Activity You Love & Stick with It!
Doing any activity for 30-60 minutes per day is the best way to lose weight quickly. But when you can find something you love doing (like rock climbing), you’ll be more likely to stick with it. Your willpower might not be strong enough to pass up a bag of chips or cake, but if exercise is something that makes you happy then reaching your goals becomes much easier!
There are many more ways to lose 4 pounds in 2 weeks but these tips should help get you started!
It’s important to note that these tips alone won’t lead you to quick weight loss in two weeks explains Tommy Shek. You will need to make some changes, stick with them for at least 2-4 weeks and then reassess whether or not it is something you can keep up with long term. While losing 4 pounds in 14 days is possible, only attempt the change if your body can handle it. Losing weight too quickly may cause health problems later on down the road.