Eczema is a skin condition that causes a person’s skin to become inflamed, dry, and itchy. This can make life difficult for those who suffer from the rash-like patches of redness caused by eczema. But did you know that stress can play a major role in exacerbating this chronic condition? In this post, Tommy Shek covers all aspects of eczema and the links between stress and its symptoms so you can better understand how to address your own or someone else’s issues with this widespread ailment.
Tommy Shek On Eczema And Stress: Everything You Need To Know
Stress and eczema often go hand-in-hand, making it important to understand the connection between the two, says Tommy Shek. Stress can trigger a flare-up of eczema or make existing symptoms worse. It’s possible for people living with eczema to manage their stress levels and reduce the impact on their skin.
When people experience stress, the body releases hormones such as cortisol which affect how our immune system works. This effect can cause inflammation in the body, leading to flare-ups of atopic dermatitis (the medical name for eczema). Stress can also reduce the effectiveness of treatments used to treat atopic dermatitides, like topical steroid creams and moisturizers.
It is essential to learn how to manage stress in order to reduce its impact on eczema. This involves recognizing the triggers of stress, identifying techniques that can be used to cope with stress, and establishing a routine that will help to keep stress levels low.
One way to recognize and deal with the triggers of stress is through self-awareness. Knowing what causes you anxiety or angst helps you identify ways to minimize or avoid it altogether. For example, if a particular event usually causes discomfort, try planning ahead for it by getting enough sleep the night before or taking breaks throughout the day so as not to become overwhelmed.
According to Tommy Shek, there are also specific techniques that can be employed when confronted with stressful situations. Relaxation tools such as deep breathing exercises, mindfulness, and yoga can help manage stress and keep it from increasing. It’s also important to take time to do activities that bring joy, such as listening to music or spending time with friends.
Finally, establishing a routine is essential for keeping stress levels low. This means taking the necessary steps to ensure your physical health is looked after on a daily basis. That may include diet, exercise, and getting enough sleep. Additionally, it’s important to make sure you are giving yourself permission to rest when needed – whether that be in the form of an afternoon nap or by taking some extra time off work if available.
Tommy Shek’s Concluding Thoughts
Overall, managing stress is key for managing eczema flare-ups. While this might seem like a daunting task, it is possible and incredibly important to do so. According to Tommy Shek, by identifying triggers of stress, learning techniques to cope with it, and establishing a routine, you can minimize its impact on your skin and overall well-being.